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nukereality.org » High Heels

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September 23, 2007

Women’s High Heel Shoes - High Heel Shoes Truths and Myths for All Women

Filed under: High Heels — Admin @ 11:37 am

Since the invention of high heels in the 16th century, women have endured the pains associated with these items of fashion. High heels, however, are not torture items (as some women perceive them); they contribute greatly to the feminine way of life. Higher heels can add inches of height, elongate your legs, and make you feel extremely sexy. Your posture improves as you balance on your 3-inch heels and men definitely notice. Many women see high heels and immediately run, but the truth is, most women can wear heels, if they know how.

Don’t be overwhelmed when shopping for women’s high heel shoes, you don’t have to be psychic to know which heels will be wearable. You must avoid the killer heels that rub in every direction and kill after 10 minutes. When some women buy these killer heels, they get turned off to all heels. This, however, is avoidable. Always walk around the shoe store with both heels on before making your decision. The heels that surprise you with their comfort are the heels that will last you in the office or on the dance floor. If you love them, get them.

There are different heels for different occasions. You can wear some dressier and daring heels with black slacks to work, under flirty skirts to a party, or even thrown under jeans for a trip to the mall. Anyway you wear them, high heels demand attention.

There are tricks to tackling skyscraping heels in a work environment where you are constantly on your feet. A well fitting shoe will be comfortable for about two to three hours. Then, during your lunch break or time sitting behind your computer switch to flip-flops or just relax your feet for 10 to 15 min. This will allow your feet to stop aching and any stress swelling to go down. After this break, your feet should be relatively comfortable for another few hours with heels. You might think this is a lot of trouble just to wear some fancy shoes but the truth is that heels make you look and feel great and even increase self esteem, something that the working woman may appreciate.

There is no reason a woman should deny herself a pair of sexy heels. Whether you choose small yet fashionable kitten heels or skyscrapers. There are occasions and many reasons for heels and even a strategy for conquering the foot pain associated with them. If you love them buy them!

September 21, 2007

Are You Aware of The Dangers of High Heeled Shoes?

Filed under: High Heels — Admin @ 9:08 am

For most women, high heeled shoes are an accessory. They finish off a look, they make you look taller, and they can make the legs look slimmer than they actually are. There is no doubt about it that high heels really do boost confidence and make them feel ultra sexy. So what exactly is the harm in that?

The Problems High Heeled Shoes Can Cause

Whilst high heeled shoes are not necessarily a danger if they are worn occasionally, consistent use can be a problem. Wearing them for special occasions does not usually present a problem, but when you are wearing them to work, out shopping, and around the house, things can turn nasty!

If you wear high heels you know that often your feet start to really hurt. This is due to the fact that they are permanently in an unnatural position whilst they are in high heels. Not only do your feet start to hurt, but extra pressure is placed on the neck and the back which can cause problems there too including developing problems with posture.

If you wear high heeled shoes for years, the Achilles tendon tends to get shorter. This means that if you ever try wearing flat shoes, you will have problems. This is due to the tendon becoming too short for flat shoes. This can be repaired over time, but with continued use of heels, the problem is only likely to become worse.

The most common foot problems associated with high heels are blisters, corns and calluses. Calluses are generally overly thickened skin patches which can be unsightly. They are usually not harmful but they can cause infections. Blisters are extremely painful and they can take a while to heel. Some blisters are so painful that you cannot walk on them at all. These problems are generally caused by a lot of pressure and crowding of the toes. Most high heeled shoes have really thin soles which do not help the situation either.

A more painful problem which occurs only in women is neuroma. This is a condition which occurs when the feet are forced into really tight and narrow high heeled shoes. The shoes end up pinching a nerve and tissue then starts forming around the nerve which can cause severe pain. Usually this problem occurs in the third or fourth toes and in rarer cases it can affect the soles of the feet. Sometimes if the problem is so severe, surgery may be needed to treat it.

Another obvious problem that heels cause is balance. Boots and shoes with thin high heels, always pose a threat of a fall. If you turn slightly and suddenly, you could be caught off balance and the result could be a twisted ankle or worse.

Another problem which can occur is Haglunds Deformity which occurs in the back of the foot. Usually there is a bony enlargement on the back of the foot and it can become aggravated. This could cause the bump to become inflamed, red and painful.

Finally, hammertoe can occur which is basically the cause of the toes being pushed against the front of the shoe. This causes the toes to bend and curl at the middle joint of the toes.

There are so many problems associated with wearing high heeled shoes but women simply ignore the warnings for cosmetic reasons. You do not have to stop wearing heels permanently but you should limit your use of them to special occasions only. It really is not a joke and in order to take proper care of your feet, the use of high heels does need to be limited. Always check that the shoes are the right size for you as this is often what causes bigger problems. The shoes you do choose should also be comfortable when you try them on, though many women think that they can break the shoes in even if they are uncomfortable at first. This is never a good idea so be sure that they are comfortable right from the start!

Overall women will never stop wearing high heels, but in order to look after their feet, they should really only wear them for special occasions.

September 19, 2007

How To Walk In High Heels Without Breaking Your Neck

Filed under: High Heels — Admin @ 5:56 am

What a prospect! You want to wear the heels because they make you look taller, more slender, look nice with your clothes but, then there is actually wearing them!

You know that occasional teeter-totter? Or perhaps you have already experienced a side ankle bend or even a complete fall. Hopefully this has not happened to you. Even if it hasn’t happened to you, it can still be a bit challenging to walk in certain high-heeled shoes.

But the idea is for that never to happen to you. You may have heard the saying, “practice makes perfect”. Well in this case, practice does makes walking in high-heeled shoes possible, especially if they are brand new shoes. It takes time to get use to a new pair of shoes, whether flat’s or high heels. With heels, there is a certain risk that can be overcome with a little practice, skill and know how. Whether you’re dancing the night away or attending a business meeting.

You want to walk or dance with assurance without falling. Here are some practical steps you can take to help you achieve this.

1. First, just practice standing in your new pair of heels. Place yourself in front of a full view mirror, standing a while, then turning from side to side. This allows you to get accustomed to the look and feel of the new heels you are wearing.

2. Second, try the new high-heels out by taking a few steps in them, if possible, on a hard floor or low carpeting. Then slowly progress to a thicker carpeted surface. High-heeled dress shoes are fun for women once you learn how to walk in them.

3. Third, keeping your legs straight and as close together as possible, take a few slow, determined steps. Place one foot in front of the other, noticing the placement of each foot. As you practice, your confidence in walking in high-heels will increase. This will make the process of walking in high-heels more natural for you. Walking in high-heeled shoes will become second nature for women who walk in them often.

Walking or dancing in heels can be an intimidating experience, but it does not have to be. You can be the high-heel diva when you learn how to walk and dance in high-heels and can have fun doing it!

From sexy stilettos heels that make you dizzy just to look at them to lower heels. Although lower heeled shoes are better for our body, there are times when they just won’t do.

So on the occasions when you have just got to wear the higher heels, put them on and practice sensibly and safely first. Then walk out into the “high-heeled” stepping ground with confidence and, oh yeah… remember to smile!

This is the beginning of how to walk in high heels without breaking your neck! So take your time, go slow and before you know it, you will be strutting your stuff in your new high-heels!

Surely someone will say, “You look marvelous darling”.

September 17, 2007

Platform High Heels

Filed under: High Heels — Admin @ 7:20 pm

A blend of style and comfort marks platform heels. Elegant in style, yet comfortable to wear, platform heels offer an ideal choice to women keen to adorn high heels.

With a high heel at the rear, and a flat, uplifted support in the front part of the sole, platforms enable the wearer to maintain balance easily. Available in glass, wood, leather and a plethora of other materials, platform heels are in vogue due to their chic look and trendy finishes.

From fashion ramps, platform heels have now transcended into everyday usage. A part of almost every college goer’s footwear, these heels are synonymous with fashion.

Platforms became popular during the reign of Elizabeth I, and were worn by both women and men. Platforms make you look taller, and are not only restricted to ladies footwear. Platforms are also popularly used in men’s shoes. From formal to party to casual footwear, platforms are for every occasion and are available in various combinations of sole heights and heel heights. Platforms are marked by bright hues, embellishments and chic appearance.

Whether sandals, slippers, thongs, shoes or boots, platforms render a trendy look to all. Mostly worn with Western outfits, platforms are unimaginably popular throughout the globe, especially amongst the teens.

Making a new trend in fashion footwear, platforms add a new dimension to the concept of trendy footwear. However, like other high heels, these too need to be worn with caution. Foot experts warn that wearing these continually and frequently can result in neck ache, back ache, pains in calf muscles, etc.

Trendy, stylish and in vogue, platforms can be a perfect addition to one’s footwear for a ‘walking tall’ experience!

September 15, 2007

Do You Feel Uncomfortable on High Heels?

Filed under: High Heels — Admin @ 12:25 pm

Stand at ease on high heels

High Heels naturally give your legs a lengthy outlook, and make you to look very slim. As a part of advantages come up in wearing high heels, serious health hazards line up the row in wearing high heels. So, here comes a situation where you have to convert these drawbacks into a convenient and comfortable way. High heels have come in different categories like narrow silhouettes, pointy toes, round toes and spindly heels. They have come up in wide range of sizes, from one inch to six inches. So, women whose job requires standing for a long part of the day are easily prone to joint pains, aches and serious foot problems.

How to convert problems positively

Podiatrists generally feel that it is conveniently safe for women to wear heels of one or two inches. These heels not only preserve your fashion but are also safe for the feet. Round toes are more comfortable than pointy toes. Though women largely prefer pointy toes, they do not so the the toes. It is very thoughtful if women buy high heels that provide a cushioned comfort. The reason why to prefer highly a cushioned heel is to keep your feet restful. It is necessary to look for the right size whenever you purchase for a heel. It matters a lot because heels that do not fit in your leg properly give joint problems and make your heel look awkward. So, whenever you step in to buy a high heel, look for the correct size and the appropriate width. Naturally, for women, their foot size increases as they get older. Even pregnancy leads to increase in foot size.

As a substitute

High heels are essential to fashion you when you wear a skirt. They become less important when you switch to trousers. Flattened shoes give a gorgeous look to trousers. They can be a relaxation for prolonged wearing of high heels.

Keep these points in mind while you purchase a high heel shoes for the next time. More than fashion, it is the comfort that matters. Always wear heels in which you are comfortable.

The Height Of Fashion

Filed under: High Heels — Admin @ 2:36 am

Women have at one time or another worn them…high heels. Remember the high heels we wore at our prom, or to our best friend’s wedding, or worn them on that special date? It was the fashion years ago, and is still the fashion today. However, there is a new trend of “height” fashion in shoes among women. Women are paying $750 for a pair of six inch stiletto high heeled shoes. Have women lost their minds?

This is the newest and hottest shoe fashion on the market today. You would expect to see only celebrities wearing these shoes while they model in a fashion magazine, but women, in general, are buying them, and poof, they are six inches taller.

Honestly, these shoes should come with a warning label on them. Wearing stiletto high heeled shoes contributes to poor posture, stresses Achilles’ tendons and ankles, and can damage your heels. Fashion trends are often short-lived, but for some reason women take part in them as soon as it becomes trendy. Although looking fashionable is short-lived, women engage in this type of purchase because they can. It is just what women do.

I saw a young women at the mall wearing a pair of stiletto high heeled shoes. She was carrying her purse on one shoulder, her packages with the other, and at the same time, trying to walk on the slippery concrete flooring. The woman was leaning to one side with her purchases, while attempting to keep her large purse from slipping off her shoulder, but like a trooper, she continued to put one foot in front of the other in her stiletto high heeled shoes. People who observed her could not decide if she was off balance or was breaking these shoes in. She finally sat down on a bench nearby, while everyone exhaled the breaths we held, she smiled back at all of us.

I decided to sit next to this young women, and out of curiosity, I asked her why would she wear a pair of shoes like these. “Oh, aren’t these just great,” she replied. “My feet feel so sexy,” she added. When I offered to help her with her packages, she politely declined, saying, “I can manage.” “I have two more stops to make.” As I watched her, click- clacking away on those high heels, she looked totally deformed. I prayed she would make it to wherever she was headed to without a terrible fall. Ladies, I am all for fashion, but that scene was not only to comical, but scary to watch. When women often dress up, they generally look sexy in a well chosen dress, jewelry, and heels.

When heels properly fit and are at the right height, women walk with a feminine swing that turns heads with thoughts, of “Oh my, that is one fine looking woman.” These kinds of comments give women a thumbs up, and people hold their breath not in fear of expecting a fall, but because fashion has made a clear statement. There has to be a better reason to spend $750 on a pair of stiletto shoes. My take is that women love attention and taking part in a new fashion trend is their way of getting it. That is certainly a high price to pay for attention. In time, these shoes will loose their appeal and women will move onto something else to waste their money on. I cannot wait to see what will be the next fashion trend. Perhaps I would rather not know. This was bad enough! If you had $750, what would you spend it on?

Ballet High Heels

Filed under: High Heels — Admin @ 2:36 am

When it comes to height, ballet heels beat all. Varying from a length of 7 to 17 inches, these heels are so high that only the tip of the toe touches the ground. Extremely difficult to walk in, these heels are inspired from pointe ballet dancing, wherein the dancers perform on their toes.

Though shoes used for ballet dancing are flat, ballet heels are rumored to have originated some time around 1823. The most extreme high heel, where only the toe tips contact the floor, these heels are extremely uncomfortable to walk in and can only be worn occasionally.

For most, wearing ballet heels can be a very painful experience, as these heels can cause severe pain in the toes, feet and calf muscles. These heels can damage the toes so badly that the wearer may be barred from wearing high heels ever after. Also, balancing in these heels is a difficult task.

These heels are worn by ballet dancing enthusiasts, with proper training. Fitting is crucial in shoes with a ballet heel attached, for if the shoes are loose or tight, walking or dancing would be impossible.

Usually people who are lean, physically fit, and have equal-length feet and some training in pointe ballet dancing go for ballet heels. To avoid pain and damage, the proper usage of toe padding should also be known. Ideal ballet heel shoes give a perfect fit, along with space for toe padding to protect the toes. For people who wear ballet heels, it is essential to have toe ails trimmed, for if the nails are long, then they may result in wounds and bleeding.

Highest in height, yet stylish, ballet heels are designed for special purposes and are seldom worn in regular usage.

Pump Up to Wear Your Pumps

Filed under: High Heels — Admin @ 2:36 am

How do you wear your high heels? Are you the type that either never wears them, or do you kick them off and hit the dance floor in stockinged feet? Have you ever wondered how the supermodels do it, or the women you see downtown who appear so comfortable?

Maybe they took an exercise class. Crunch Fitness Gyms in the U.S. is now offering “Stiletto Strength.” Women can pay their hard-earned dollars to work out their legs and “prep” them to wear high heels.

Now, correct me if I’m wrong, but haven’t high heels been around for a very long time?

I remember learning to wear high heels when I was thirteen years old. While my mother was at work, I dug through the collection in her closet, selected my favorite pair – four inches high, white with a little black ribbon that went all the way around the opening of the shoe – and I taught myself to walk in them. True, my first attempts were more clomps than delicate steps, but I kept at it. Every Saturday that my mother was away, I was developing my calves, thighs, ankles, knees and feet, on my own! I didn’t pay anyone.

True, I did manage to give myself a lovely life-time scar from prancing about in dangerous areas, such as near heating vents on the floor easily flipped up by the toes of pointy shoes; however, my scar was borne of where I chose to practice, not the practicing in and of itself.

I am one of those women who wears high heels with relative comfort. I don’t take them off in public, even if they’re killing me – and who are we kidding? Wearing high heels hurts. Even the gym where these amazing classes can be had makes no promise that your feet won’t still hurt. They do state what most high-heel-wearing women already know: it hurts less the more used to them that you are, but they are never without pain. My method of endurance came from a positive affirmation gleaned from Donna Karan’s advice in a Dry Idea deodorant commercial: “Never let them see you sweat.” I applied that advice to the endurance needed for wearing high heels. It worked for me for then, and it’s still working now.

But a class? Unbelievable. Had I but known what a great money-making plan this would be, I could have been charging whole classrooms full of my junior and senior high peers!

Classes for wearing high heels. What else can we take classes on? How to put on a pair of pantyhose? How to sit in a chair or how to hold a pencil? Oh wait – those last two have been done. We called those specialized classes, Kindergarten.

I guess I’m just being nostalgic, remembering the days when we learned standard lessons in standard ways. But if people want to part with their hard-earned money, I’m thinking I might hold classes on how to watch T.V.

Discover the Passion of… Red High Heels

Filed under: High Heels — Admin @ 2:35 am

“Whoa!” Chris said, after pulling himself together. At a party during the holidays I had just mentioned to Chris that my husband had given me a pair of Red High Heels for Christmas. “Heather,” he called to his wife, “we’re going shopping for shoes.”

Red High Heels. What is it about them that can reduce powerful, intelligent men to speechless Neanderthals? As we all know, men are what they are. But even women are affected by Red High Heels. My husband told Patricia, a co-worker, about the Red High Heels. Her comment, “Wow! That’s hot. Tell me more.”

Red High Heels can bring a touch of adventure, a punch of pizzazz or a hint or romance to our style. Whether you’re like me and love Red High Heels or are just looking to shake things up a little, nothing can make you feel quite as happy as the perfect pair of Red High Heels.

Wearing Red High Heels gives women self-confidence and will help us overcome our inhibitions as well as helping us to be seductive and alluring. There is something glamorous about Red High Heels that can transform our lives. Red is the sexy color – as in red hot. Red High Heels have magical powers.

In an interview outside Manolo Blahniks in New York, businessmen were asked their opinion of Red High Heels. “I think women who wear them must have a tremendous amount of authority,” offered guy #1, “I’m less inclined to believe that a woman in a heel is passive.” Guy #2 was more specific, “I think that somehow heels give a woman identity.” How about that? Stunning revelations from two normal guys.

Is there any romance associated with sneakers, comfy flats or practical shoes? Hardly. For me, a well-crafted Red High Heel is one of those objects like a champagne glass – its mere presence holds the promise of magic. High heels, like champagne flutes, connote the best in life. Seduction. Dancing. Celebration. When you hear Jimmy Choos or Manolo Blanik you don’t think of sneakers. You think HOT shoes.

Women love Red High Heels because they make our legs look longer and more shapely. They add more curve to our rear ends and make our breasts more pronounced, and they get us lots of attention from both sexes

Men love Red High Heels because they make our legs look fantastic. They represent both power and frailty at the same time, and the bad girl/fashion model look is always good.

Let’s really be honest here. Red High Heels are about sex. They are erotic and feminine and extravagant without being vulgar. They represent haughty independence. You can kill a man (figuratively speaking of course) with the right pair of Red High Heels – spikes go straight to the brain. Even the word “stiletto” sounds sexy. Red High Heels are not the most practical invention every created. So why do we wear them? Simple, they make us sexier. They bring us confidence in our own sexuality.

Due to the forced sensual shape of the foot when wearing a Red High Heel (studies have shown that the shape of a women’s foot in a high heel more than resembles the shape of her leg and foot during sexual arousal), such shoes hold an appealing place in the mind of the female wearer.

And probably more so in the mind of the male admirer.

When other women look at my feet in Red High Heels, they ask such things as “But Tammy what about knee pain, back problems, chronic foot pain? UH… What about the extra 4 inches that allows me to look down on the world? What about the fact that Red High Heels make my husband frisky? What’s a little spinal degeneration compared to getting lucky with the man I love?

Whatever it is, get yourself a pair of Red High Heels, when you find a pair that makes you blush, you’ve found the right ones. Put them on and look in the mirror, and if the shoe fits…

Maladies of High Heels

Filed under: High Heels — Admin @ 2:34 am

More ramp shows, extra hard works and latest fashion trend sometimes hurt the models. Some says fashion is pain. And with women’s high heels hitting dizzying heights, it is something the fashion world is going to find out all about.

The craze has already hit UK, with some heels reportedly as high as 13 cm. And the trend is expanding to Australia, Hong Kong and now India, witnessing the use of high heels by models. The trends for very high heels and high platforms are selling well in the fashion market too. Winter trends are showing platforms as one of the biggest trends too.

However, the fashion trend is likely to increase the risk of foot and ankle injury and pain. The tendons as well as the toes will claws up. The calves may look fantastic, but the feet are going to look like a 90-year-old’s. Getting treatment for the heel pain treatment is something one should look into if suffering from chronic pain.

High heels with open toes may look very sexy, but can be a nightmare for the toes. When standing up and walking, the toes can sometimes be pushed through the opening, even through small peekaboo openings. When one walks, the toes normally spread out. Such natural action may compel the toes to stretch the opening bigger. While doing so, the toes can easily get bruised.

Non-pointed toes cause fewer problems for the toes too. They are better, when one plans to wear high heels for more than four hours. Furthermore, larger non-pointed toe boxes can enable a model to wear high heels for long periods of time, even for several days without ever taking off the shoes.

There are many causes of heel pain. The pain itself is identified into two groups, pain beneath the heel and pain behind the heel. The most common cause of heel pain is plantar fasciitis. This is an inflammation of the fascia ligaments in the foot. This ligament attaches the heel to the back of the foot. When this ligament is stretched irregularly, it develops small tears which cause inflammation and pain in the heel. Plantar fascitis arises when there is no arch support in the shoe, having flat feet, a sudden foot injury or excessive pressure on feet, normally happens in modelling and fashion industry.

Another cause of heel pain can be from the formation of a heel spur. A heel spur is a hook of bone that develops beneath the heel. Heel spurs manifest themselves as an abnormal growth that forms when the plantar fascia pulls away from the heel. Female models have a significantly higher incidence of heel spurs due to certain types of footwear that are worn on a regular basis.

The proper treatment of plantar fasciitis is determining what is causing the excessive stretching of the plantar fascia. Common treatments include stretching exercises, wearing cushioned heel shoes to absorb shock, and elevating the heel with the use of a heel cradle or heel cup. Heel cradles and heel cups reduces the amount of shock and shear forces placed during ramp walk or those elegant cat walks. Avoid walking on hard or uneven ground, lose any excess weight, and wear shoes that support the arch to prevent over-stretching of the plantar fascia.

The first-aid is to refrain from putting any additional stress on the inflamed heel. Do not engage in any exercises that put repetitive pounding and weight on the heel. Remember to rest till the heel pain is gone when you take another ramp show. Without heel pain, a model will always give the best cat walk forever!

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